Beach Day Tips
“The heart of man is very much like the sea, it has its storms,
it has its tides and in its depths it has its pearls too."
~ Vincent van Gogh
Pack Light, Pack Smart
When heading to the beach, avoid overpacking. Stick to essentials like sunscreen, a swimsuit, a towel, flip-flops, a wide-brimmed hat, sunglasses, and a change of clothes. Opt for multi-use items, such as a sarong that can serve as a blanket or cover-up. Don’t forget waterproof phone protection, a good book, and a reusable water bottle. A mesh beach bag is ideal—it’s lightweight, holds a lot, and shakes out the sand. Smart packing saves time and keeps your beach day relaxing and clutter-free.
Respect the Sun
The sun can be deceptively strong at the beach. Apply broad-spectrum SPF 30 or higher sunscreen 30 minutes before arriving and reapply every two hours—or after swimming. Don’t rely on overcast skies; UV rays still penetrate clouds. Wear UV-protective clothing or a rash guard, and don’t skip the hat and polarized sunglasses. Midday sun (10 AM to 2 PM) is the most intense, so seek shade during those hours. Keeping sun safety in mind not only prevents painful burns but helps protect your skin long-term.
Bring Snacks & Hydration
Beach fun can be surprisingly exhausting. Pack light, energizing snacks like fruit, nuts, granola bars, or sandwiches in a cooler with plenty of water. Avoid heavy or salty foods that dehydrate you. Freeze a few water bottles the night before so they double as ice packs and cool drinks later. Skip glass containers, which can break and cause injury. Staying hydrated and nourished means you can enjoy the sun, surf, and sand all day without crashing or getting cranky.
Choose the Right Time
Timing can transform your beach day. Early mornings offer cooler temperatures, fewer crowds, and calmer waters—ideal for families and photography. Late afternoons can bring beautiful sunsets and milder sun exposure, but be aware of tide changes and park closing times. Avoid peak hours (11 AM to 3 PM) if you prefer peace or are sun-sensitive. Check local beach websites or apps for crowd levels and weather updates. By planning your visit strategically, you can maximize enjoyment and minimize stress.
Keep Your Belongings Safe
Beaches are public, and theft can happen. Avoid bringing valuables like jewelry or expensive electronics. Use a waterproof pouch or dry bag for essentials—ID, phone, and a small amount of cash. If you’re going in the water and no one is staying behind, consider using a portable lockbox that attaches to your chair or cooler. Some travelers even bury their valuables in a waterproof container under their towel. Staying low-profile and discreet helps keep your stuff safe so you can relax worry-free.
Be Beach Neighbor Friendly
Good beach etiquette makes everyone’s day better. Keep music at a respectful volume and don’t shake towels near others. If using an umbrella or tent, be mindful of space and wind direction. Don’t feed seagulls—they can become aggressive. Keep walkways clear and supervise children and pets. If you're smoking or vaping, check local rules and move downwind. A little courtesy goes a long way at the beach, making the environment more enjoyable for everyone around you.
Use Technology Wisely
Your smartphone can enhance your beach trip when used smartly. Use weather and tide apps to track conditions. Navigation apps help find lesser-known beaches or nearby restrooms and parking. Bring a waterproof phone pouch for safety or consider a solar-powered charger to keep your phone alive without an outlet. Use location sharing if you're with a group to avoid getting separated. But don’t spend the whole day behind a screen—capture a few memories, then unplug and soak up the experience. Balance convenience with presence for a truly relaxing beach getaway.
Don’t Forget First Aid Basics
Beach adventures can lead to scrapes, stings, or sunburns—so be ready. Pack a mini first-aid kit with adhesive bandages, antiseptic wipes, aloe gel, hydrocortisone, and pain relievers. Include tweezers for splinters or shells, and vinegar or a sting relief spray for jellyfish encounters. Add motion sickness medicine if you're going boating. While beaches often have lifeguards, having your own basic kit is smart, especially in remote areas. A little preparation can quickly turn a minor mishap into a non-issue and keep the good times going.